Anaerobic Training

Alpine skiing and more specifically alpine ski racing is anaerobic in nature. The classification as anaerobic entails that the activity occurs in short bursts up to two minutes in length. To maximize our bodies output during these intervals we need to train appropriatly. During anaerobic exercise the bodies performancce is not limited by the presence of oxygen. The best way to train for such activities is through what is refered to as interval training. This refers to training in a manner in which the levels of work and rest are in certain ratios to promote adaptation of the muscle. During anaerobic effort the body's muscles use the oxygen present and then begin to fatigue as lactic acid fills the void of exhausted oxygen supplies. The idea of interval training is to increase the ability of the muscular system to work through the acid build up and increase output. To begin an interval training program it is best to start small, that is to start with a work to rest ratio of 1:3. For example, start by jogging for 30 seconds and follow with 1:30 of walking. Repeat this process for a set of 10. As your training proceeds you can adjust the ratio to 1:2(work:rest) eventually having equal periods of training vs. rest. As you train the muscles will adapt to the presence of the lactic acid and learn to work through it. Commiting to a program of interval training adjusted to your own interests will enable you to finish the race with the same intensity as you started and ultimatly improve your time in the course. See you on the course.